Sleep

Testing out several mattresses by sleeping on them prior to purchasing help ensure a good decision.

There are several non-prescription options for treating insomnia, including over-the-counter medicines, natural sleep aids, and herbal remedies.

Sleep medications work through various modes of action to help people fall asleep and stay asleep longer, and the most effective drugs do both.

Review of how adjustable mattresses work and a discussion of potential benefits for chronic back pain sufferers and those recovering from spine surgery.

When using over-the-counter medications, herbal supplements, and/or natural remedies to treat insomnia, several precautions must be taken.

Having trouble falling asleep and staying asleep? One or more of these 11 unconventional tips may help.

Mattress comfort can help patients recover from their back pain. Learn how to choose the best mattress to avoid back pain.